Our nails are made of keratin, the same protein as our hair . So it stands to reason that just like your hair can grow weak and break, so can your nails.
Here’s how to get strong and healthy nails.
1. Stop biting your nails, which can eventually lead to breaks.
2. Always wear rubber gloves while cleaning. These will protect your nails from the chemicals in household cleaners.
3. Let your nails dry thoroughly after they’ve been submerged in water, as your nails are porous and absorb moisture, making them weak and prone to breaking.
4. Get regular manicures and trim your nails to get rid of weak parts or hangnails.
5. Drink lots of water, and eat Vitamin E and protein-rich foods.
6. Massage your cuticles every day. This will stimulate blood flow to the area, promoting healthier nail growth.
7. Always moisturize your hands and nails after washing your hands.
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8. Remove old nail polish after a week to prevent chipping and peeling. Also, let your nails ‘breathe’ without nail paint for a few days once in a while, as the polish forms a solid barrier and could lead to yellowing of the cuticle over time.
Here’s how to get strong and healthy nails.
1. Stop biting your nails, which can eventually lead to breaks.
2. Always wear rubber gloves while cleaning. These will protect your nails from the chemicals in household cleaners.
3. Let your nails dry thoroughly after they’ve been submerged in water, as your nails are porous and absorb moisture, making them weak and prone to breaking. 4. Get regular manicures and trim your nails to get rid of weak parts or hangnails.
5. Drink lots of water, and eat Vitamin E and protein-rich foods.
6. Massage your cuticles every day. This will stimulate blood flow to the area, promoting healthier nail growth.
7. Always moisturize your hands and nails after washing your hands.
.
8. Remove old nail polish after a week to prevent chipping and peeling. Also, let your nails ‘breathe’ without nail paint for a few days once in a while, as the polish forms a solid barrier and could lead to yellowing of the cuticle over time.
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